The sudden death of a master's degree in Tsinghua University in the bathroom made people sober: the decisive life is long, the exercise is third, the second is to sleep, the first is ...

| Deep Knowing Bureau |: Here,moment information watch the wind and understand China.

Recently, I have brushed an old smell, which is a pity:

Zhang Bin, who was only 36 years old, suddenly fainted in the bathroom of the hotel and died of invalid rescue.

The final diagnosis result: Suddenly dying of the heart, and the root cause of his illness is the excessive exhaustion.

When he was discovered, his computer was still running. One week before his death, he stayed up late for overtime in the early morning.

Similar to his situation, it is not uncommon to look at the crowd. Many people are even in a state of sub -health.

Bacon once said: "A pair of Jiankang's body is the living room of the soul, and the weak body is the prison of the soul."

For a healthy lifestyle, people should have a sober cognition, and the decisive length of life lies in these 3 points.

Exercise regularly

The essence of life originated from exercise. If people are always too lazy and they are unwilling to put them into action, the body will degenerate.

But many people who are now young people like to go home at home, or swipe their mobile phones, or play games.

Therefore, the degree of myopia is getting larger and larger, and the fat on the body is getting more and more, and many of the less pains have found the door.

For the elderly, if there is no habit of insisting on exercise, it is even more stiff.

As John Mahan said: "Exercise is both the source of health and the secret of longevity."

People who do not like sports are destined to get away from health, which will not only reflect the body, but also spiritually prominent in spirit.

Scientific research shows that people who often participate in sports are more confident in their personality and are not easy to fall into negative emotions such as anxiety.

Conversely, people who do not exercise their habits will always live more autism, and often have excessive mental pressure.

In fact, there are not many people as complicated as they think, and they will not occupy how much time they will take. It is a very low cost.

Just take 30 minutes to 1 hour a day, and it is enough to do some low -intensity jogging or stretching exercises.

The exercise is not too much or less, but whether it can persist and make adjustments appropriately according to their actual situation.

As long as you can give sweat and hard work, I believe that after many years, you can taste the many convenience brought by health.

sleep tight

Sleeping is an innocent instinct. It is precisely because of its existence that we can be relieved from busy, and we have time to restore physical strength and energy.

Under normal circumstances, we need to sleep at least 7-8 hours a day to ensure a healthy human life activity.

In other words, a person's life Among them, almost a third of the time spent in sleep, showing its importance.

Some people are too busy, they can't take time to rest, and they are forced to stay up late to complete their jobs, just like Zhang Bin at the beginning.

Some people are busy running around during the day, and they have to compensate their lost entertainment time at night, so they take the initiative to "sacrifice" sleep time.

As everyone knows, no matter what kind of choice, in fact, he uses his own life as a bet, and constantly weaken your health.

There is a study of "Experimental Medicine Magazine" showing: If sleep is not good, it will destroy the rhythm of adrenaline in the human body, which will affect normal immune function.

If sleep is not sufficient, it will cause the whole person's spirit to become sluggish, and it will be more crisis in life for a long time.

Therefore, you must sleep well. Do not spend the time to enjoy the pleasure on the necessary sleep.

Read frequently

Although compared to the past, most people's lives have been greatly improved now, and material conditions are far more.

However, many people still live unhappy and have not been full of hope because of their lives.

The root cause is mostly caused by too empty hearts, and the spiritual world cannot be matched and consistent with actual conditions.

Hugo said: "Learning to study is to ignite the torch; each syllable of each word will launch Mars."

The highest -level health method is the best mode of nourishing the heart and nourishing the heart, which is to carefully read and fill the soul.

When your reading is accumulated to a certain degree, you will not be stunned in your own small world, but you can see further.

A good book, it will open Thinking of people, let yourself think about deeper issues, know yourself, and understand others.

Even if there are thousands of dangers in the future, because of their own vision, they will be chaotic and not shocked, looking at everything calmly and rationally.

I like a sentence on the Internet very much: "Choose the life you want, not by the choice of life."

The joy of life will not be reduced due to the wind and rain. As long as you choose health, happiness will follow.

From now on, stay up late, exercise more, and read a few good books.

As long as you are self -disciplined,Even if the small cause will be catalyzed by years, it will produce the fruit of people.