Usually not to sleep enough, or need to make up for weekends!Nanjing Scholar Research
Recently, studies conducted by scholars from the Huai'an First People's Hospital affiliated to Nanjing Medical University showed that for those who usually lack of sleep, the weekend complement exceeds 2 hours to help reduce the risk of cardiovascular disease.
Studies have shown that compared with people who have almost unrecommitted weekends, the risk of cardiovascular disease of people on the weekend is reduced by 63%.
After considering the confusion factor, the study found that it is good to reduce the risk of angina pectoris by 28%, 32%of stroke risks and 27%of coronary heart disease risks.
As far as weekends are concerned, research shows that for people who usually sleep less than 6 hours, 2 hours of tonic complement can reduce the risk of cardiovascular disease by 70%.
For those who usually sleep for more than 8 hours, it is bound to replenish more than 2 hours on the weekend, which will increase the risk of cardiovascular disease.
In addition, research also found that people with cardiovascular disease are shorter than those without cardiovascular disease on the weekend.
This study analyzed the 3,400 information of 3,400 adults ≥ 20 years old in the United States from 2017 to 2018, including participants' social population characteristics, working days and weekend sleep time, cardiovascular disease, diabetes, diabetes, diabetes, diabetesHypertension.
source:Zhu H, Qin S, Wu M, associate Between Weekend Catch-Up Sleep and Cardiovascular Disease: Evidence from the National Health and Nutrition Surveys 2017-20 18. Sleep Health. 2023 Nov 23.